Are you finding it difficult to reach the top shelf, carry groceries, or sleep comfortably due to discomfort? These issues can really hold you back, but don’t worry—you don’t have to live with them.
Shoulder discomfort is a common concern and can stem from various conditions. If left untreated, these problems may persist for months or even years. Thankfully, physical therapy offers a proven way to address these issues and restore mobility.
What Causes Shoulder Discomfort?
- Rotator Cuff Injuries: The rotator cuff is made up of muscles and tendons that stabilize your shoulder joint. Tears or strains can lead to weakness and difficulty lifting your arm, especially when reaching overhead.
- Shoulder Impingement: This occurs when tendons become pinched, restricting movement. It tends to worsen with overhead motions and can be quite limiting.
- Frozen Shoulder: This condition causes stiffness in the joint, making movement difficult. Over time, it can reduce your range of motion, impacting your daily life.
- Bursitis: Inflammation of the bursa, which helps cushion the joint, can lead to swelling, and difficulty moving, particularly with arm lifts.
All of these conditions can affect your ability to perform everyday tasks or participate in activities, whether you’re lifting, reaching, or even playing sports. But there’s no need to wait for these problems to resolve on their own.
How Physical Therapy Helps
- Comprehensive Evaluation: This evaluation will include tests for range of motion, strength, and posture to determine where the pain originates, and which movements are most affected.
- Personalized Treatment Plan: After identifying the cause of your discomfort, your therapist will create a treatment plan tailored to your needs. This plan may include exercises, stretches, and hands-on techniques to improve strength and flexibility.
- Pain Relief and Strengthening: To reduce discomfort, your therapist may use a range of techniques such as cold or heat therapy, ultrasound, or electrical stimulation. Strength-building exercises will focus on the muscles surrounding the joint to offer better support and reduce future issues.
- Restoring Mobility: Over time, your therapist will guide you through movements and stretches designed to improve flexibility and range of motion. These exercises help restore normal function, so you can return to daily activities.
Why Early Intervention Matters
One of the most important benefits is that it works best when started early. By addressing discomfort as soon as it arises, you can prevent it from becoming a long-term problem. Early treatment can help avoid more invasive procedures, such as surgery, which may become necessary if the condition worsens.
Even if surgery is needed, therapy plays an essential role in recovery. It can help strengthen the muscles around before surgery, ensuring a more successful outcome and quicker recovery. After surgery, therapy helps restore movement and rebuild strength, so you regain full function.
Why Choose FYZICAL Therapy and Balance Centers?
At FYZICAL Therapy and Balance Centers, we specialize in treating discomfort and other related conditions. Our team of experienced therapists offers personalized care and evidence-based treatments to help you manage discomfort and improve function. Whether you’re recovering from an injury or managing a chronic condition, we’re here to guide you toward a better quality of life.
With convenient locations in the Omaha Metro area, we make it easy to get the care you need. Our goal is to help you recover quickly and get back to doing the things you love, without issues getting in the way.
Get Started Today
If discomfort is limiting your daily activities, don’t wait—seek help sooner rather than later. Early intervention can make a big difference in your recovery. To learn more or schedule an appointment, visit www.fyzicalomaha.com or call 402-991-0333. We’re here to help you on your journey toward recovery.
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